Yoga is an ancient science of health for the physical body and balance for the mind and emotions which provides the foundation for the spiritual journey whose destination is self knowledge.

If you’re looking for something more than your typical athletic yoga class, then Balance Yoga is for you. At Balance Yoga, we provide the opportunity to get to know yourself better.

True yoga is a comprehensive practice, yet most yoga classes could be more accurately described as asana classes. They are based primarily on postures or positions and seen as a health and fitness regimen rather than as a means to facilitate inner growth. While asana poses have a multitude of benefits, it’s not yoga unless it’s practiced within the full context of yoga.

Balance Yoga seeks to integrate the physical postures (asanas) of Hatha Yoga with mindfulness in every day life. Mindfulness can effect deep-level changes in a person’s self-image, understanding of the world, and relationship to life. Therefore, mindfulness is at the heart of almost all yogic paths. In this way, it is possible to discover yoga’s full potential and uncover all the inner resources necessary to live a meaningful and happy life.

Balance Yoga offers classes that are tailored to meet the needs of the individual and are safe and non-competitive. Mindfulness is practiced through the postures which are linked to the breath with focus and awareness. We invite you to meet with people in a relaxed environment with few pressures as we lead you to your positive potential.

If at first the idea is not absurd, then there is no hope for it. ~Albert Einstein