Meditation Classes Mondays 09:00 am to 09:45 am Thursdays from 6:30 pm to 7:00 pm		Adults Yoga Class Schedule   Monday 10:00 - 11:15 am   6:00 - 7:15 pm   Tuesday 10:00 - 11:15 am     6:00 - 7:15 pm   Wednesday 10:00 - 11:15 am   6:00 - 7:15 pm   Thursday 10:00 - 11:15 am   Saturday 9:00 - 10:15 am Yoga: Individual class: $15 Unlimited Classes per month: $60/month

Yoga Tips

• For health reasons, please bring your own mat.
• Please turn off all cell phones and pagers.
• It's best to practice on an empty stomach. If it's necessary to eat, a light snack is best.
• It's good to drink water after class to flush out toxins. You may drink water during class if needed.
• Please do not wear perfumes or other fragrances as they may disturb other students.
• You may feel sore after starting asana practice. This will improve with time.
• Practice a few minutes of meditation daily. Even ten minutes a day will help.
• Consistency is important. Do asana and meditation every day.
• The idea is to be mindful in everything you do whether it is asana, meditation, or chopping carrots.

Life is either a daring adventure, or nothing. ~ Helen Keller